During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
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The Ultimate Guide to Running in Warm Weather
Running in a hot and humid climate like what we have in Singapore can put you at risk of dehydration, heatstroke, and other heat-related illnesses. The Ultimate Guide to Running in Warm Weather will discuss some precautions to take when running in hot and humid climate: Run Early or Late in the day The sun … Continue reading
Running Shoe Category
There are many different type of running shoe in the market today and it gets confusing with all the different categories the shoes are divided into. Here’s 7 main categories of the modern running shoes. Neutral These are for runners who are neutral or under-pronate. Some shoes may also be suitable for mild over-pronators. Under pronators should … Continue reading
