Tagged with Runner’s Knee

Unleash Your Running Potential: The 4 Must-Read Books for Athletes in 2023

Unleash Your Running Potential: The 4 Must-Read Books for Athletes in 2023

In 2023, are you prepared to step up your running performance? Regardless of your level of experience or where you are in your career, a good book can help you perform better and accomplish your objectives. In order to compile this list of the top 4 must-read books for runners in 2023, we combed through the most recent releases and surveyed coaches and athletes. These publications have all the information you need to win your next race and beat your personal best, from training tips to injury avoidance. Continue reading

Top 4 Common Running Injuries

Running is the simplest of all sports but due to inproper training and conditioning injuries are prone to occur thus knowing the risk and the symptoms of these injuries can well prepare one to avoid them in their running training. Below are the top 4  Common Running injuries (Long lasting) 1. Runner’s Knee (Patellofemoral Pain) … Continue reading