Tagged with Runner’s Knee

Top 4 Running Books for Runners in 2020

Top 4 Running Books for Runners in 2020

We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading

Top 4 Common Running Injuries

Running is the simplest of all sports but due to inproper training and conditioning injuries are prone to occur thus knowing the risk and the symptoms of these injuries can well prepare one to avoid them in their running training. Below are the top 4  Common Running injuries (Long lasting) 1. Runner’s Knee (Patellofemoral Pain) … Continue reading