Tagged with runner

How can I run like a pro?

How can I run like a pro?

Here’s some success tips on how you can run like a pro elite runner base on the success tips by Ethiopia’s Haile Gebrselassie who is one of the greatest endurance runner ever, 2 x Olympic Gold medalist winner and setting 26 world record in running all over the world 1)   Check your health Before embarking … Continue reading

Tips on Selecting a Heart Rate Monitor

Tips on Selecting a Heart Rate Monitor

A heart rate monitor (HRM) is a useful tool to find this “sweet spot” of heartbeats per minute.  Your heart rate is one of the best way to measure your overall fitness. When exercising, your heart pushes oxygen-rich blood from your lungs to your muscles and back again. The harder you exercise, the more fuel your … Continue reading