Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading
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How can I run like a pro?
Here’s some success tips on how you can run like a pro elite runner base on the success tips by Ethiopia’s Haile Gebrselassie who is one of the greatest endurance runner ever, 2 x Olympic Gold medalist winner and setting 26 world record in running all over the world 1) Check your health Before embarking … Continue reading