Tagged with food

Diet: JP MORGAN 23 DAYS PROGRAM

Diet: JP MORGAN 23 DAYS PROGRAM

Celebrity chef, Emmanuel Stroobant, unveiled a day-to-day nutrition plan at J.P. Morgan’s Company Reception, to help participants in their preparation for the run. The specially designed meal plan features daily menus that are quick and easy for executives to prepare and incorporate into their busy schedules. The aim of this program is to prepare you for the … Continue reading

5 Running Tips for Weight loss

Here are 5 Running tips  for weight loss 1) Pre Run Fuel & Hydration Start your run fueled and hydrated.  A great pre-run food is porridge or muesli bar. Most people find that a meal will take 2 – 3 hours to digest before they can run. Stay off the caffeinated drinks before a run such as … Continue reading