Tagged with Cross training

5 Ways To Add Some Spice To Your Running Routine

5 Ways To Add Some Spice To Your Running Routine

1) Long Runs Gradual increase by having Long runs extend the distance your body can comfortably run. By spending a longer amount of time on your feet, your body becomes more comfortable running longer distances. 2)Fartlek Fartlek literally means “speed play” in Swedish and I’ve made them a weekly staple. Instead of running the track, … Continue reading

Why Cross-Train?

Why Cross-Train?

Cross-training is any sport or exercise that supplements your main sport, in this case, RUNNING. Whether you are a beginner or an experience marathoner, you can benefit from cross training, Benefit of Cross-Training Helps to maintain or even improve your cardiovascular fitness. Many cross-training activities are great cardiovascular workouts, so they build on the benefit … Continue reading