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5 Ways To Add Some Spice To Your Running Routine

5 Ways To Add Some Spice To Your Running Routine

1) Long Runs Gradual increase by having Long runs extend the distance your body can comfortably run. By spending a longer amount of time on your feet, your body becomes more comfortable running longer distances. 2)Fartlek Fartlek literally means “speed play” in Swedish and I’ve made them a weekly staple. Instead of running the track, … Continue reading