Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading
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When Should You Replace Your Running Shoes
It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]
HOW TO CHOOSE THE RIGHT RUNNING HYDRATION GEAR FOR YOU!
During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
THRESHOLD RUNNING
There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading
HOW ARE YOU LANDING?
Knowing how you are landing your foot when you are running is important this will allow a runner to identify their running gait and ensure that you are wearing the right type of shoe to meet your running form. If you want to know what type of runner you are, video analysis is a great … Continue reading
SHOULD I BE AIMING FOR A SPECIFIC TIME?
It’s always best to set more than one goal to avoid disappointment if some unfavourable conditions (like bad weather, or coming down with flu) disrupt your plans on marathon day. Instead of setting a single time target, it’s wise to widen your goals so that you’ll increase your chances of success. Choose a time window for … Continue reading
HOW DEMANDING IS A MARATHON TRAINING?
There’s no getting around it – training for a marathon requires a lot of discipline and commitment. It’s the training schedule, not the race itself, that will really impact on your everyday life. It’s not just physically demanding – it can also place a strain on your spare time and social life. Even a schedule for … Continue reading
5 Most common Goals of Running a Marathon in Singapore
With running being one of the most popular activity among Singaporean, we did a poll to find out what are the most common Goals among participant in training and taking part in a marathon. Below are the 5 most common goals from our poll. TO IMPROVE YOUR FITNESS Everybody wants to be fit or at … Continue reading
5 Best Places to Run in Eastern Singapore
Hate running in the gym, Not sure where to run? Here’s our list of the 5 Best Places to Run in Eastern Singapore. Changi Beach Park (3.3km – 15km) Changi Coastal park is just 3.3km long. However, if you are doing your long run, you may want to consider adding the Coastal Park Connector to the … Continue reading
Press Release: Fitbit Announces New Windows 10 App, Designed to Motivate with Enhanced Features
Redesigned live tiles let Fitbit users access data faster to help them reach their health and fitness goals; enhanced universal design provides intuitive, engaging experience across all Windows platforms SINGAPORE – August 17, 2015 – Fitbit, Inc., the leader in the connected health and fitness market, today announced the Fitbit for Windows 10 app, delivering a more … Continue reading
