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THRESHOLD RUNNING 

THRESHOLD RUNNING 

There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading

HOW ARE YOU LANDING?

Knowing how you are landing your foot when you are running is important this will allow a runner to identify their running gait and ensure that you are wearing the right type of shoe to meet your running form. If you want to know what type of runner you are, video analysis is a great … Continue reading

SHOULD I BE AIMING FOR A SPECIFIC TIME?

SHOULD I BE AIMING FOR A SPECIFIC TIME?

It’s always best to set more than one goal to avoid disappointment if some unfavourable conditions (like bad weather, or coming down with flu) disrupt your plans on marathon day.  Instead of setting a single time target, it’s wise to widen your goals so that you’ll increase your chances of success. Choose a time window for … Continue reading

HOW DEMANDING IS A MARATHON TRAINING?

HOW DEMANDING IS A MARATHON TRAINING?

There’s no getting around it – training for a marathon requires a lot of discipline and commitment. It’s the training schedule, not the race itself, that will really impact on your everyday life. It’s not just physically demanding – it can also place a strain on your spare time and social life.  Even a schedule for … Continue reading

Press Release: Fitbit Announces New Windows 10 App, Designed to Motivate with Enhanced Features

Press Release: Fitbit Announces New Windows 10 App, Designed to Motivate with Enhanced Features

Redesigned live tiles let Fitbit users access data faster to help them reach their health and fitness goals; enhanced universal design provides intuitive, engaging experience across all Windows platforms SINGAPORE – August 17, 2015 – Fitbit, Inc., the leader in the connected health and fitness market, today announced the Fitbit for Windows 10 app, delivering a more … Continue reading