Chafing is a common issue that many runners face during a marathon. It occurs when skin rubs against skin or clothing repeatedly, causing friction that can lead to irritation, redness, and even painful blisters. Fortunately, there are several effective strategies and preventive measures to help runners avoid chafing during a marathon and have a more comfortable running experience. Continue reading
Are you tired of uncomfortable running shorts that ruin your perfect runs? Here’s our top 5 list of running shorts for the first quarter of 2023. From breathable mesh panels to moisture-wicking fabrics, these shorts will keep you comfortable. Continue reading
The Northern part of Singapore offers a variety of options for runners looking to get their daily dose of exercise in a scenic environment. From nature reserves to park connectors, there is something for everyone. In this article, we will explore the top 5 running spots in the Northern part of Singapore. Continue reading
The ASICS Magic Speed™ shoe is a versatile option for runners looking for a shoe that’s perfect for racing and regular training runs. It features GUIDESOLE™ technology and a carbon forefoot plate for a smooth rolling sensation, making it great for achieving personal bests. The shoe has a lightweight design with responsive cushioning, making it ideal for long-distance races. It’s also great for high-mileage needs as the upper is minimal, durable, and lightweight. The shoe has effective shock absorption and pronation control, reducing the risk of injuries. The Magic Speed™ shoe is perfect for new carbon-plated shoe users, ideal for speed workouts, and has a breathable and comfortable design.
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New Balance FuelCell SuperComp Trainer, the perfect combination of comfort and support, stability and style. Think of it as a high-performance fairy tale come true for your feet. Continue reading
Running is a great way to stay active and healthy, but choosing the right shoe can mean a pleasant, injury-free run and a frustrating, painful one.
Finding the perfect shoe for your specific needs can be difficult with so many options on the market.
Understanding the various factors influencing fit, support, and performance is essential whether you’re a novice or a seasoned runner. Continue reading
If you enjoy being outdoors and being active, exploring Singapore on foot or by running amid its beautiful scenery is a terrific way to remain in shape. The city is filled with parks, gardens, and nature paths that provide stunning views and a wide range of sights to explore. Grab your running shoes and athletic clothing and explore these five recommended routes for an invigorating and enjoyable experience Continue reading
Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading
It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]
During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
My Running Addiction 