Running is a great way to stay active and healthy, but choosing the right shoe can mean a pleasant, injury-free run and a frustrating, painful one.
Finding the perfect shoe for your specific needs can be difficult with so many options on the market.
Understanding the various factors influencing fit, support, and performance is essential whether you’re a novice or a seasoned runner. Continue reading
If you enjoy being outdoors and being active, exploring Singapore on foot or by running amid its beautiful scenery is a terrific way to remain in shape. The city is filled with parks, gardens, and nature paths that provide stunning views and a wide range of sights to explore. Grab your running shoes and athletic clothing and explore these five recommended routes for an invigorating and enjoyable experience Continue reading
Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading
It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]
During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading
Knowing how you are landing your foot when you are running is important this will allow a runner to identify their running gait and ensure that you are wearing the right type of shoe to meet your running form. If you want to know what type of runner you are, video analysis is a great … Continue reading
It’s always best to set more than one goal to avoid disappointment if some unfavourable conditions (like bad weather, or coming down with flu) disrupt your plans on marathon day. Instead of setting a single time target, it’s wise to widen your goals so that you’ll increase your chances of success. Choose a time window for … Continue reading
There’s no getting around it – training for a marathon requires a lot of discipline and commitment. It’s the training schedule, not the race itself, that will really impact on your everyday life. It’s not just physically demanding – it can also place a strain on your spare time and social life. Even a schedule for … Continue reading
With running being one of the most popular activities among Singaporeans, we polled to find out the most common Goals among participants in training and taking part in a marathon. Below are the 5 most common goals from our poll. TO IMPROVE YOUR FITNESS Everybody wants to be fit or at least fitter. No doubt … Continue reading
My Running Addiction 