We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies we wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient. No two people have exactly the same … Continue reading
Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading
How to choose your perfect running shoe? While there is no single running shoe that is perfect for everyone, comparing the shoes cushioning, flexibility, weights and heel-to-toe drop do affect the type of running that you are doing. Running shoes are designed to prevent injury from that repetitive motion by offering specific cushioning to aid … Continue reading
Special Thank You New Balance Singapore for sending us a pair for review (: Boston-based New Balance will add to the Competition footwear category with the introduction of the updated 1400v2 racer. The 2nd generation of the 1400 allows runners to enjoy a lightweight performance racing flat designed for efficient, speedy tempo runs as well as everyday casual training … Continue reading
The Reebok One Series is the introduction of a unique running concept based on a function-first design philosophy– featuring technology you can feel. Built from back to front instead of the standard bottom-up method, the Reebok One Series features “Zoned” technology that mimics the way the foot moves, meeting the demands of the runner through … Continue reading
New Balance will add to the Minimus collection with the introduction of the edgy NB Minimus Ionix 3090v2. This update continues to push the envelope with vivid designs and superior technical features from the first edition but with key improvements. The NB Ionix running shoe launches in July 2013 and the suggested retail price is $155. … Continue reading
Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, … Continue reading
Name of Shoe: TEVASPHERE SPEED What is it? TevaSphere Speed is the first trail running shoe inspired by the world of Obstacle Races and Trail running which features TevaSphere technology that uses a spherical heel and support pods that improve stride, reduce impact and promote stability on unpredictable terrain. Price: SGD $239 Rating: 8/10 Like … Continue reading
PUMA UNVEILS MOBIUM ELITE, LAUNCHING A NEW CLASS OF PERFORMANCE RUNNING FOOTWEAR –ADAPTIVE RUNNING™ Mobium Elite Features New Patent-Pending Technologies Global sportlifestyle brand PUMA launches a new-to-market category of performance running—Adaptive Running™—with the introduction of the Mobium Elite shoe, available national-wide in April 2013. PUMA Mobium Elite is a performance trainer that expands and contracts as the foot moves. Rooted in anatomy and … Continue reading
