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BENEFITS of having A TRAINING JOURNAL in 2020

BENEFITS of having A TRAINING JOURNAL in 2020

Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading

Top 5 Race Ready Running Shoe of 2019

Top 5 Race Ready Running Shoe of 2019

How to choose your perfect running shoe? While there is no single running shoe that is perfect for everyone, comparing the shoes cushioning, flexibility, weights and heel-to-toe drop do affect the type of running that you are doing. Running shoes are designed to prevent injury from that repetitive motion by offering specific cushioning to aid … Continue reading

THRESHOLD RUNNING 

THRESHOLD RUNNING 

There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading

Press Release: HAILE GEBRSELASSIE commits to FIRST run in SOUTH EAST ASIA with entry into the  STANDARD CHARTERED MARATHON SINGAPORE 2014

Press Release: HAILE GEBRSELASSIE commits to FIRST run in SOUTH EAST ASIA with entry into the STANDARD CHARTERED MARATHON SINGAPORE 2014

SINGAPORE, 15 OCTOBER 2014 — Haile Gebrselassie, the man widely regarded as the greatest ever long distance runner, will be participating in this year’s Standard Chartered Marathon Singapore and lining up alongside thousands of runners in the 10km race category. Close to 13,000 participants have already signed up for the 10km and will now enjoy … Continue reading

Press Release: PUMA Launch the PUMA NIGHTCAT POWERED Collection

Press Release: PUMA Launch the PUMA NIGHTCAT POWERED Collection

SINGAPORE, 14 OCTOBER 2014 – In recognition of PUMA’s new brand platform, Forever Faster, the Fastest Sports Brand in the World continues its commitment in creating innovative, creative and faster products for athletes and consumers with this season’s performance products. For Autumn/Winter 2014, PUMA introduces NightCat Powered in selected PUMA Running products that gives runners protection and visibility … Continue reading