Should you Lift weights before or after your run? When it comes to combining running and strength training, many Singaporeans face the challenge of balancing busy schedules with fitness goals. The question of whether to run before or after a strength workout is a common one. Continue reading
In Singapore, Trail running has become a popular sport among fitness enthusiasts in recent years, providing a refreshing break from the usual routine of running on tracks. With its numerous benefits, including superior leg-strengthening advantages and greater challenges to coordination, agility, and balance, it is no wonder why more people are taking to the trails for their runs.
In this article, we will explore the top 5 essential items for trail runners to have in their kit. Continue reading
Proper recovery nutrition after intense physical activity is essential to maintain a healthy body and optimizing performance. Recovery nutrition is particularly important when engaging in multiple training sessions in one day or two sessions in close succession. The three primary goals of recovery nutrition are Refuel, Rehydrate, and (Re)build, which are collectively known as the “3 Rs of recovery.” Continue reading
Living in a tropical country like Singapore, it can be challenging to stay active when the temperature rises and the air becomes muggy. However, it’s essential to keep your body moving and maintain your fitness levels. In this article, we will provide you with tips and strategies to help you cope with the hot and humid conditions, so you can continue to exercise safely and effectively. Continue reading
The Brooks Adrenaline GTS 22 is a reliable and comfortable stability shoe that can handle daily runs of various lengths. If you’re in the market for a stable running shoe, it’s definitely worth considering. Continue reading
For many runners, running a personal best in a 10K event is a difficult but attainable aim. You may prepare yourself for success and clock in at your fastest time yet with the correct training, attitude, and strategy. Continue reading
In 2023, are you prepared to step up your running performance? Regardless of your level of experience or where you are in your career, a good book can help you perform better and accomplish your objectives. In order to compile this list of the top 4 must-read books for runners in 2023, we combed through the most recent releases and surveyed coaches and athletes. These publications have all the information you need to win your next race and beat your personal best, from training tips to injury avoidance. Continue reading
These 7 suggestions will assist you in selecting the ideal running event for your objectives, preferences, and schedule, regardless of the distance, location, cost, or other factors. The ideal running event is waiting for you, so get set to lace up your shoes and hit the streets!” Continue reading
You need to do more than just put one foot in front of the other to reach your running goals. It calls for a strategy, perseverance, dedication, and a mechanism to monitor your progress. A running training journal is a crucial tool that can assist you in achieving your objectives, enhancing performance, and maintaining motivation. A running training journal can give you insightful information and aid in training optimization. It can monitor everything from miles to splits to progress. If you keep a running training notebook, you can track your progress, spot trends, and modify your training to meet your objectives. Continue reading
The New Year is a chance for people to reflect on the past year and set goals for themselves in the year to come. It’s a chance to start fresh and make positive changes in your life. Whether exercising more, eating healthier, or learning a new skill, setting a resolution can be a great way … Continue reading
My Running Addiction 