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Top 4 Running Books for Runners in 2020

Top 4 Running Books for Runners in 2020

We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading

BENEFITS of having A TRAINING JOURNAL in 2020

BENEFITS of having A TRAINING JOURNAL in 2020

Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading

Top 5 Trail Running Essential of 2020

Top 5 Trail Running Essential of 2020

Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading

Zoom Park Singapore Official Launch

Zoom Park Singapore Official Launch

Singapore’s largest indoor trampoline park officially opens today Zoom Park Singapore has 10 attractions and a wide variety of activities for everyone of all ages Singapore, 13 December 2014 – Singapore’s newest and largest indoor trampoline park, Zoom Park Singapore was officially opened by Guest-of-Honour, Ms Foo Mee Har MP for West Coast GRC this morning. … Continue reading