Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading
Filed under Blog …
When Should You Replace Your Running Shoes
It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]
HOW TO CHOOSE THE RIGHT RUNNING HYDRATION GEAR FOR YOU!
During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
The Ultimate Guide to Running in Warm Weather
Running in a hot and humid climate like what we have in Singapore can put you at risk of dehydration, heatstroke, and other heat-related illnesses. The Ultimate Guide to Running in Warm Weather will discuss some precautions to take when running in hot and humid climate: Run Early or Late in the day The sun … Continue reading
Top 4 Running Books for Runners in 2020
We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading
How to Choose the Right Running Shoe for you
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies we wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient. No two people have exactly the same … Continue reading
BENEFITS of having A TRAINING JOURNAL in 2020
Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading
Top 5 Trail Running Essential of 2020
Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading
5 Most common Goals of Running a Marathon in Singapore
With running being one of the most popular activity among Singaporean, we did a poll to find out what are the most common Goals among participant in training and taking part in a marathon. Below are the 5 most common goals from our poll. TO IMPROVE YOUR FITNESS Everybody wants to be fit or at … Continue reading
Press Release: Mizuno Singapore launches first ever full-fledged Ekiden Race in Singapore
Mizuno Singapore launches first ever full-fledged Ekiden Race in Team spirit-focused ekiden run will be the first of its kind and aims to instil Japanese values of Singapore teamwork and perseverance (SINGAPORE, 31 March 2015) – Mizuno kicks it up a notch as they introduced today the first full-fledged Ekiden race in Singapore. Targeting at … Continue reading
