Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading
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When Should You Replace Your Running Shoes
It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]
HOW TO CHOOSE THE RIGHT RUNNING HYDRATION GEAR FOR YOU!
During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading
The Ultimate Guide to Running in Warm Weather
Running in a hot and humid climate like what we have in Singapore can put you at risk of dehydration, heatstroke, and other heat-related illnesses. The Ultimate Guide to Running in Warm Weather will discuss some precautions to take when running in hot and humid climate: Run Early or Late in the day The sun … Continue reading
Top 4 Running Books for Runners in 2020
We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading
How to Choose the Right Running Shoe for you
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies we wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient. No two people have exactly the same … Continue reading
BENEFITS of having A TRAINING JOURNAL in 2020
Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading
Top 5 Trail Running Essential of 2020
Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading
Top 5 Race Ready Running Shoe of 2019
How to choose your perfect running shoe? While there is no single running shoe that is perfect for everyone, comparing the shoes cushioning, flexibility, weights and heel-to-toe drop do affect the type of running that you are doing. Running shoes are designed to prevent injury from that repetitive motion by offering specific cushioning to aid … Continue reading
THRESHOLD RUNNING
There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading
