When choosing a workout during Ramadan, remember to consider the following:
The type of exercise. The risk of dehydration is higher with cardio (aerobic) exercises.
The intensity level of your workout. Light to moderate intensity exercises is safest.
Whether it is an indoor or outdoor activity. Avoid exercising outdoors at the hottest times of the day as you will be unable to hydrate yourself adequately.
The time of day. You may want to limit physical activity during fasting hours and be more active after sunset as the risk of low blood sugar is higher in the hours before iftar.
Check your blood glucose before the workout. Ensure that it is at least 5.5 mmol/L. Continue reading
Singapore, April 2015 – This April, Boston-based New Balance will update the award-winning 890v4 with the New Balance 890v5. This update continues to deliver on the surprisingly light ride of REVlite, but with key design features maintained, and improved that are sure to please fans of the 890 series. The 890v5 will debut in a … Continue reading
Mizuno Singapore launches first ever full-fledged Ekiden Race in Team spirit-focused ekiden run will be the first of its kind and aims to instil Japanese values of Singapore teamwork and perseverance (SINGAPORE, 31 March 2015) – Mizuno kicks it up a notch as they introduced today the first full-fledged Ekiden race in Singapore. Targeting at … Continue reading
11 FEBRUARY 2015, SINGAPORE – PUMA is proud to introduce IGNITE, a performance running shoe featuring innovative foam technology that maximizes energy return to keep you running longer. Worn by The World’s Fastest Man Usain Bolt,IGNITE is PUMA’s most responsive running shoe, optimizing comfort and durability. Designed for a wide range of runners, if you … Continue reading
11 February 2015, New York City, USA – Usain Bolt was at the heart of a spectacular stunt in New York today to launch PUMA IGNITE, a running shoe that provides maximum energy return. In the energy hub of the city that never sleeps, runners powered away on treadmills in Times Square throughout the day … Continue reading
SINGAPORE, 2 NOVEMBER 2014 – More than 3000 runners took to the streets of Sentosa Island for the inaugural PUMA Night Run Singapore last night. The PUMA Night Run Singapore 2014, which joins a series of PUMA Night Runs around the region, saw running enthusiasts from all walks of life take on the challenging 10km route. Celebrities Elvin … Continue reading
SEA Games gold medalist Mok wins inaugural MediaCorp Hong Bao Run 2014 and One lucky participant literally ran away with an $88,888 hong bao in the mega lucky draw to celebrate Chinese New Year in style (Singapore, 9 February 2014) – Fresh from winning Singapore’s first marathon gold medal at the recent SEA Games in Myanmar, … Continue reading
The Mediacorp Hong Bao Run race route is out! In line with the auspicious theme, the race will feature an 8km route that will be flagged-off from Nicholl Highway and takes runners from Kallang to the city centre via the historical Merdeka Bridge. Local running enthusiasts who have signed up to kick start the Year … Continue reading
This January, Boston-based New Balance will introduce a breakthrough design for runners with the Fresh Foam 980. Designed with innovative technologies, the Fresh Foam 980 provides a revolutionary approach to neutral running by combining ultra-plush cushioning with a reduced drop from heel to forefoot and offering a super soft, bouncy ride that protects runners without sacrificing speed. By combining … Continue reading
(Singapore, 10 January 2014) – Local running enthusiasts who have signed up to kick start the Year of the Horse at the inaugural MediaCorp Hong Bao Run 2014 (9 February 2014) could just find themselves running alongside the likes of Felicia Chin and Joshua Tan, after the stars of the upcoming telemovie “Hong Bao and Kisses” were announced … Continue reading