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Top 4 Running Books for Runners in 2020

Top 4 Running Books for Runners in 2020

We asked runners and running coaches to recommend their favourite running books while compiling this list we came across so many new books that we love but we manage to compile the Top 4 books for you to read in the first quarter of 2020 FOR Motivation The Runner’s Guide to the Meaning of Life … Continue reading

BENEFITS of having A TRAINING JOURNAL in 2020

BENEFITS of having A TRAINING JOURNAL in 2020

Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. Training Log vs Training Journal The main difference between training journals and training logs is what you document in them after each workout or day. Training … Continue reading

Top 5 Trail Running Essential of 2020

Top 5 Trail Running Essential of 2020

Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading

Top 5 Race Ready Running Shoe of 2019

Top 5 Race Ready Running Shoe of 2019

How to choose your perfect running shoe? While there is no single running shoe that is perfect for everyone, comparing the shoes cushioning, flexibility, weights and heel-to-toe drop do affect the type of running that you are doing. Running shoes are designed to prevent injury from that repetitive motion by offering specific cushioning to aid … Continue reading

THRESHOLD RUNNING 

THRESHOLD RUNNING 

There’s a lot of confusion about what threshold running is, Some people think it’s just about running fast; others believe it’s about running at certain speeds. There is an element of truth in both of these, but threshold running is about exercising at predetermined heart rates that are a percentage of your maximum heart rate. … Continue reading