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Unleash Your Running Potential: The 4 Must-Read Books for Athletes in 2023

In 2023, are you prepared to step up your running performance? Regardless of your level of experience or where you are in your career, a good book can help you perform better and accomplish your objectives. In order to compile this list of the top 4 must-read books for runners in 2023, we combed through the most recent releases and surveyed coaches and athletes. These publications have all the information you need to win your next race and beat your personal best, from training tips to injury avoidance. Continue reading →

7 Tips to consider before taking part in a running event in 2023

These 7 suggestions will assist you in selecting the ideal running event for your objectives, preferences, and schedule, regardless of the distance, location, cost, or other factors. The ideal running event is waiting for you, so get set to lace up your shoes and hit the streets!” Continue reading →

Unlock the Power of Progress: The Benefits of Keeping a Training Journal in 2023

You need to do more than just put one foot in front of the other to reach your running goals. It calls for a strategy, perseverance, dedication, and a mechanism to monitor your progress. A running training journal is a crucial tool that can assist you in achieving your objectives, enhancing performance, and maintaining motivation. A running training journal can give you insightful information and aid in training optimization. It can monitor everything from miles to splits to progress. If you keep a running training notebook, you can track your progress, spot trends, and modify your training to meet your objectives. Continue reading →

2023 – New Year, New Me! Let’s Run

The New Year is a chance for people to reflect on the past year and set goals for themselves in the year to come. It’s a chance to start fresh and make positive changes in your life. Whether exercising more, eating healthier, or learning a new skill, setting a resolution can be a great way … Continue reading →

5 ways of Preventing Running Injuries

Nearly all injuries are due to doing either too much, too soon or not enough doing enough warm-up for the demands of your main session. Continue reading →

When Should You Replace Your Running Shoes

It is tough to say goodbye to a trusty companion who has been with you through all the happy runs and the hard ones, but eventually, the day will come when your shoes will have reached their finishing line; knowing when to replace them and lace-up for a new pair is essential to your running […]

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HOW TO CHOOSE THE RIGHT RUNNING HYDRATION GEAR FOR YOU!

During training and in some long-distance trail running event, hydration is station might not be available therefore having a running hydration gear with you can be vital in helping you get across that finish line safely! Continue reading →

The Ultimate Guide to Running in Warm Weather

Running in warm weather has obstacles, but it can be a fantastic way to increase your endurance. It’s crucial to take extra care and modify your training schedule because the heat and humidity can be hard on your body. You can take various actions to make your runs in warm weather more pleasant and secure, … Continue reading →

How to Choose the Right Running Shoe for you

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies we wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient. No two people have exactly the same … Continue reading →

Top 5 Trail Running Essential of 2020

Singapore has seen a great increase in runners taking part in trail running events which is a refreshing change from your usual running track. Trail running provides better strength training benefits for the legs compared to road running. Trail running also challenges coordination, agility and balance more so than running on roads, especially if running … Continue reading →

My Running Addiction

The miracle isn't that I finished the Race. The miracle is that I dared to start.