Should you Lift weights before or after your run? When it comes to combining running and strength training, many Singaporeans face the challenge of balancing busy schedules with fitness goals. The question of whether to run before or after a strength workout is a common one. Continue reading
The East of Singapore is home to some of the best running spots on the island. With its beautiful coastal scenery, lush greenery, and well-maintained running tracks, the East offers a great variety of running routes for runners of all levels. Whether you are a beginner or a seasoned runner, you will find plenty of options to explore in this part of Singapore. In this article, we will highlight five of the best running spots in the East that you don’t want to miss out on. Continue reading
Singapore’s western region is a haven for runners looking to explore the outdoors and stay fit. With its diverse range of terrain and environments, it offers a unique running experience for everyone. Whether you’re seeking a challenging uphill climb or a serene trail through lush greenery, the west has something to offer. Its parks and nature reserves offer a refreshing break from the concrete jungle and provide an opportunity to connect with nature while working up a sweat. Running in the west also provides stunning views of the city skyline and the sea, making it an excellent way to combine exercise and sightseeing.
In this article, we will explore the Top 5 running spots in Singapore’s western region, along with the distances and unique features of each location. Continue reading
In Singapore, Trail running has become a popular sport among fitness enthusiasts in recent years, providing a refreshing break from the usual routine of running on tracks. With its numerous benefits, including superior leg-strengthening advantages and greater challenges to coordination, agility, and balance, it is no wonder why more people are taking to the trails for their runs.
In this article, we will explore the top 5 essential items for trail runners to have in their kit. Continue reading
Proper recovery nutrition after intense physical activity is essential to maintain a healthy body and optimizing performance. Recovery nutrition is particularly important when engaging in multiple training sessions in one day or two sessions in close succession. The three primary goals of recovery nutrition are Refuel, Rehydrate, and (Re)build, which are collectively known as the “3 Rs of recovery.” Continue reading
Living in a tropical country like Singapore, it can be challenging to stay active when the temperature rises and the air becomes muggy. However, it’s essential to keep your body moving and maintain your fitness levels. In this article, we will provide you with tips and strategies to help you cope with the hot and humid conditions, so you can continue to exercise safely and effectively. Continue reading
Join the Income Eco Run 2023 on June 11, 2023, at Marina Barrage, and promote sustainable living and environmental protection. Enjoy a customisable route, zero-waste lifestyle, recycling and reuse, and early bird registration fees from $35 for adults and $20 for children. Continue reading
The Brooks Adrenaline GTS 22 is a reliable and comfortable stability shoe that can handle daily runs of various lengths. If you’re in the market for a stable running shoe, it’s definitely worth considering. Continue reading
Warming up is an important part of preparing your body for performance as a runner. While static stretching has long been a popular warm-up technique, recent research has questioned its efficacy. In this article, we’ll look at the science behind static stretching and see if it’s an excellent way to warm up before a run. Continue reading
For many runners, running a personal best in a 10K event is a difficult but attainable aim. You may prepare yourself for success and clock in at your fastest time yet with the correct training, attitude, and strategy. Continue reading
My Running Addiction 