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Top 5 East Singapore Running Route in 2023

Top 5 East Singapore Running Route in 2023

The East of Singapore is home to some of the best running spots on the island. With its beautiful coastal scenery, lush greenery, and well-maintained running tracks, the East offers a great variety of running routes for runners of all levels. Whether you are a beginner or a seasoned runner, you will find plenty of options to explore in this part of Singapore. In this article, we will highlight five of the best running spots in the East that you don’t want to miss out on. Continue reading

5 Best Running Spots in Western Singapore

5 Best Running Spots in Western Singapore

Singapore’s western region is a haven for runners looking to explore the outdoors and stay fit. With its diverse range of terrain and environments, it offers a unique running experience for everyone. Whether you’re seeking a challenging uphill climb or a serene trail through lush greenery, the west has something to offer. Its parks and nature reserves offer a refreshing break from the concrete jungle and provide an opportunity to connect with nature while working up a sweat. Running in the west also provides stunning views of the city skyline and the sea, making it an excellent way to combine exercise and sightseeing.

In this article, we will explore the Top 5 running spots in Singapore’s western region, along with the distances and unique features of each location. Continue reading

Top 5 Trail Running Essential in 2023

Top 5 Trail Running Essential in 2023

In Singapore, Trail running has become a popular sport among fitness enthusiasts in recent years, providing a refreshing break from the usual routine of running on tracks. With its numerous benefits, including superior leg-strengthening advantages and greater challenges to coordination, agility, and balance, it is no wonder why more people are taking to the trails for their runs.
In this article, we will explore the top 5 essential items for trail runners to have in their kit. Continue reading

Refuel, Rehydrate, and (Re)build

Refuel, Rehydrate, and (Re)build

Proper recovery nutrition after intense physical activity is essential to maintain a healthy body and optimizing performance. Recovery nutrition is particularly important when engaging in multiple training sessions in one day or two sessions in close succession. The three primary goals of recovery nutrition are Refuel, Rehydrate, and (Re)build, which are collectively known as the “3 Rs of recovery.” Continue reading

Is Static stretching good for Warm-up?

Is Static stretching good for Warm-up?

Warming up is an important part of preparing your body for performance as a runner. While static stretching has long been a popular warm-up technique, recent research has questioned its efficacy. In this article, we’ll look at the science behind static stretching and see if it’s an excellent way to warm up before a run. Continue reading