You need to do more than just put one foot in front of the other to reach your running goals. It calls for a strategy, perseverance, dedication, and a mechanism to monitor your progress. A running training journal is a crucial tool that can assist you in achieving your objectives, enhancing performance, and maintaining motivation. A running training journal can give you insightful information and aid in training optimization. It can monitor everything from miles to splits to progress. If you keep a running training notebook, you can track your progress, spot trends, and modify your training to meet your objectives.
Training Log vs. Training Journal
The main difference between training journals and training logs is what you document in them after each workout or day.
Training journals are just that. They are more of a journal rather than a log. They will normally include mental health and how you felt during the day or your workout. They can reach some statistical information normally saved for a training log.
Training logs are generally created off some kind of template, for example. You will be filled out a form that has the same fields. Things like current weight, daily workout, and diet information are all things that can be put in a training Log on a day-to-day basis.
We wouldn’t recommend going all one route or all the other; journaling and logging are important to keep an effective history of your past. I’ve learned through experience that, for convenience’s sake, it’s nice to have two combined in some way. This way, it’s always easy to remember to do both.
Benefits of recording your training
The number one benefit of recording your training is to have a detailed history to look back on. This can be very useful in times of planning. For example, figure out what has worked for you and what hasn’t. It’s beneficial for figuring out reasons for injuries or for times of burnout.
Have you ever sat down and tried to plan training with nothing to work with? If you have something to look back upon, a detailed account of what you’ve done over the past few weeks, it’s easy to plan ahead and to effectively increase your workout intensity, etc., to improve for the future.
Our Top 3 Training Journals for 2023
1) Training for a Healthy Life: A Daily Food and Fitness Journal
Get Yours Here – https://amzn.to/2ZNnc9n
Training for a Healthy Life features easy ways to:
- RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
- TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
2) World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner
Get Yours Here – https://amzn.to/2MUD8Bo
The only runner’s training journal with full-colour photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides:
- Smear-proof paper and a handy spiral binding for ease of use
- Ample space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time
- A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
- Advice for runners on how to analyze their data and set new goals for the next year
3) The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Get Yours Here – https://amzn.to/2ZRlGCR
The 365-Day Running Journal includes the following:
- Flexible dates―It’s no problem if you need to skip a week―the dates are left blank, so you can log at your own pace.
- Going strong―Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
- Practical tips―Weekly tips and fun facts help you improve your running skills and take care of your body.
- Focus your body and mind to reach your running goals with The 365-Day Running Journal.
A detailed journal is also nice for personal use, looking back on past months and years, and remembering different accounts.
In conclusion, all levels of runners can benefit greatly from keeping a running training notebook. It lets you keep tabs on your development, set objectives, and modify your training program. It can also be a terrific method to hold yourself responsible for your actions and keep you motivated to follow your training plan. You can review your progress and gauge your improvement by keeping a running training log. You can analyze performance, track advancements, and find patterns. A running training notebook can also help you reflect and pinpoint your strengths and weaknesses, which can help you come up with more precise and doable goals.
Cheers! (:
Check out our other post
- 2023 – New Year, New Me! Let’s Run
- 7 Tips to consider before taking part in a running event in 2023
- 5 Breathtaking Running Routes in Singapore 2023
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My Running Addiction 