Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies we wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.
No two people have exactly the same foot; however, manufacturers have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories, there can be a lot of variation, but it is a good base guide to start with.
Cushioning shoes are shoes that have little to no lateral support. These shoes are good for runners who do not need this support and have neutral feet. Generally, this type of shoe will be for the runner with a high arch. Instances, where this type of shoe is not right, is in a case where you are a pronator or an overpronator.
Our Pick: Brooks Ghost 12 Running Shoehttps://amzn.to/37M8mml
Stability shoes are a mid-range shoe category which offers a balance between cushioning and motion control. This shoe is for a runner who has a normal arch, lands on the outside of the foot and rolls forward. If you are unsure of where else to be this category is a good place to start.
Our Pick: Asics Kayano 26
The motion control category is for runners who really need support in a running shoe. Extreme pronators and overpronators can take advantage of a Motion control shoe, as well as a runner with weak ankles and other foot problems that would benefit from a shoe with a lot of stability.
Our Pick: Mizuno Men’s Wave Inspire 15https://amzn.to/2Fm0Oua
We would recommend visiting a running store (Running Lab) and having an employee look at your feet to give you a good idea of what category your feet fit in. If you have serious foot complications like extreme pronation, fallen arches, etc
Running Lab – https://www.runninglab.com/
We would recommend visiting a podiatrist (foot doctor), like running shoes by themselves might not be enough. You could require orthotics or even just simple strengthening exercises to get and keep you on your feet.
3 Best Orthotics For Flat Foot
- #1: Physix Gear Sport Full Length Orthotic Inserts
ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with flat feet, runner’s knee, shin splints and Achilles tendinitis. Physix Inserts relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain.
Shop Physix Gear Sport Full Length Orthotic Inserts: https://amzn.to/2FqD0W0
- #2 Dr. Scholl’s HEEL Pain Relief Orthotics
Designed for Heel Pain specifically for people who suffer from heel pain, including pain from plantar fasciitis and heel spurs. They have Shock Guard Technology to treat pain at the source, so you can feel immediate and all-day relief.
Shop Dr. Scholl’s Pain Relief Orthotics: https://amzn.to/2QRmKTq
- #3 Pcssole’s 3/4 Orthotics Shoe Insoles
Designed to support the heel and arch to reduce foot and heel pain caused by plantar fasciitis, flat feet and sagging arches. The lightweight EVA absorbs the impact of each step, evenly distributes foot pressure and reduces fatigue. Suitable for those who are standing down to earth all day.
Shop Pcssole’s 3/4 Orthotics Shoe Insoles: https://amzn.to/2tAq4do
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