BENEFITS of having A TRAINING JOURNAL in 2020

Most of us have trained in one part of our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.

Training Log vs Training Journal

The main difference between training journals and training logs is what you document in them after each workout or day.

Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.

Training logs are generally created of off some kind of a template. For example. You will be filled out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a training Log on a day to day basis.

We wouldn’t recommend going all one route or all the other, both journaling and logging are important to keep an effective history of your past. I’ve found out through experience and that for convenience sake it’s nice to have two combined together in some way. This way it’s always easy to remember to do both.

Benefits of recording your training

The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example, to figure out what has worked for you and what hasn’t. It’s very useful for figuring out reasons for injuries or for times of burnout.

Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you’ve done over the past few weeks it’s easy to plan ahead, and to effectively increase your workout intensity, etc to improve for the future.

Our Top 3 Training Journal for 2020

1) Training for a Healthy Life: A Daily Food and Fitness Journal

Get Yours Here – https://amzn.to/2ZNnc9n

Training for a Healthy Life features easy ways to:

  • RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  • REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

 2) World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner

Get Yours Here – https://amzn.to/2MUD8Bo

The only runner’s training journal with full-colour photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides:

  • Smear-proof paper and a handy spiral binding for ease of use
  • Ample space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time
  • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
  • Advice for runners on how to analyse their data and set new goals for the next year

3) The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated

Get Yours Here – https://amzn.to/2ZRlGCR

The 365-Day Running Journal includes:

  • Flexible dates―It’s no problem if you need to skip a week―the dates are left blank, so you can log at your own pace.
  • Going strong―Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
  • Practical tips―Weekly tips and fun facts help you improve your running skills and take care of your body.
  • Focus your body and mind to reach your running goals with The 365-Day Running Journal.

A detailed journal is also really nice to have just for personal use and to be able to look back on past months and years, to remember different accounts.

 

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