Seminar: U Run Seminar: Nutrition & Pacing

Date: 02 Apr 2011
Time: 2.30pm-4.30pm
Venue: ITE College East, Lecture Theatre 3, Admin Block Level 3, (10 Simei Ave, Singapore 486047)
Sign Up Fee: S$8/=(Member), S$13/=(Public)

Register: www.usports.com.sg/events.aspx?id=7599

Registration closes 31st March

Ever wonder why some runners “hit the wall” and run out of energy midway through their run? ironguides Coach Shem Leong will be sharing on the 2 most important factors that could make or break your race day- Nutrition and Pacing. This vital information will go a long way towards successful endurance running- whether you’re a novice, attempting you’re 1st 10km or a seasoned marathon veteran chasing a personal best time, come and learn!

Date: 2nd April 2011, Saturday
Time: 5.00pm-7.00pm
Venue: ITE College East, Sports Field (10 Simei Ave, Singapore 486047)
Fee: $18 (NTUC Members) / $30 (Public)

Register: www.usports.com.sg/events.aspx?id=7603

Registration closes 31st March

To Bring:

Sports Attire and shoes
Own stopwatch
Own water bottle
Exercise Mat (Optional)

Learn simple running drills & core exercises that everyone can include in their own programme! This will develop good running technique and allow you to hold your form all the way through the run.

Coach Shem will also guide you through an interval session that will highlight the importance of speed work for the distance runner.You will need to be in your running gear and bring a water-bottle, exercise mat and stop watch for this session.