Do you know?
Drinking caffeine while consuming carbohydrates helps with muscle recovery.
Consuming caffeine drinks such as coffee along with carbohydrate drinks such as 100plus after a workout or run will help Glycogen levels in your muscles recover 34% faster than just taking carbohydrate drinks only.
Source : Men’s Health US March 09
See coffee isn’t that bad for you after all.. Hmm.. all of a sudden I have a craving for a cuppa. (: