Recovery Remedy after Running.

Do you know?

Drinking caffeine while consuming carbohydrates helps with muscle recovery.

Consuming caffeine drinks such as coffee along with carbohydrate drinks such as 100plus after a workout or run will help Glycogen levels in your muscles recover 34% faster than just taking carbohydrate drinks only.

Source : Men’s Health US March 09

See coffee isn’t that bad for you after all.. Hmm.. all of a sudden I have a craving for a cuppa. (:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.