When choosing a workout during Ramadan, remember to consider the following:
The type of exercise. The risk of dehydration is higher with cardio (aerobic) exercises.
The intensity level of your workout. Light to moderate intensity exercises is safest.
Whether it is an indoor or outdoor activity. Avoid exercising outdoors at the hottest times of the day as you will be unable to hydrate yourself adequately.
The time of day. You may want to limit physical activity during fasting hours and be more active after sunset as the risk of low blood sugar is higher in the hours before iftar.
Check your blood glucose before the workout. Ensure that it is at least 5.5 mmol/L. Continue reading
Hate running in the gym, Not sure where to run? Here’s our list of the 5 Best Places to Run in Eastern Singapore. Changi Beach Park (3.3km – 15km) Changi Coastal park is just 3.3km long. However, if you are doing your long run, you may want to consider adding the Coastal Park Connector to the … Continue reading
Singapore, 30 August 2015 – It is official and no surprise to many that Team Superman emerged the winner of the inaugural DC Justice League Run 2015 which was held earlier this morning. Taking place at Sentosa’s Interim Carpark, more than 5,000 runners turned up sporting the colours and gears, in support of their favourite … Continue reading
Revealing this year’s Runner’s Entitlement for the Yellow Ribbon Prison Run 2015! All participants will receive a race pack with the following items: Runners Singlet Finisher Medal Exclusive YRPR 2015 Shoe Bag Exclusive YRPR 2015 Drawstring Bag Exclusive YRPR 2015 Arm Sleeve Fitness passes from True Fitness Julie’s biscuits Discount Vouchers from Nandos, Jollibean and … Continue reading
Reebok celebrates five years of CrossFit® partnership and innovation with highly anticipated Reebok CrossFit Nano 5.0 In short DuPont™ Kevlar® infused mesh upper for airflow and extreme durability CMEVA for better cushion and an anatomical heal and footbed for a secure fit Polyurethane NanoShell for an extra defense against midsole abrasion and support for the foot … Continue reading
TICKR X analyzes body motion and impact shocks to improve any athlete’s form and efficiency – and more (Singapore – Aug 2015) – Wahoo Fitness, the leader in fitness apps and products that take advantage of the power of smartphones, has introduced the ultimate workout tracker that captures both motion and intensity with a memory … Continue reading
Singapore, 23 August 2014 – The Happiest 5k on the Planet hits Sentosa for this weekend, leaving a trail of bright colors and even brighter grins in its wake. Held on the island for the third consecutive year, The Color Run™ included new “shine” color zones this year, from which the 16,000 runners who participated … Continue reading
Redesigned live tiles let Fitbit users access data faster to help them reach their health and fitness goals; enhanced universal design provides intuitive, engaging experience across all Windows platforms SINGAPORE – August 17, 2015 – Fitbit, Inc., the leader in the connected health and fitness market, today announced the Fitbit for Windows 10 app, delivering a more … Continue reading
Date: Saturday, 24 October 2015 Time: 5pm Venue: Gardens by the Bay East Distance: 5km (with an additional 1km option) Registration opens on 13 August 2015 Entry Fee (Early bird promo (10% off) ends on 1 Sept 2015): Individual – $40 (Early bird – $36) Team (Up to 4 pax) – $152 (Early bird – $136.80) Student Specials Individual – … Continue reading
12 August 2015, Singapore – For the very first time, runners at the Standard Chartered Marathon Singapore (SCMS) 2015 can prepare for the nation’s largest annual mass participation event with the help of an interactive SCMS 2015 mobile application. Once downloaded on smart phones, the application, designed by the Marathon’s Official IT Consultancy TCS can … Continue reading