The Brooks Adrenaline GTS 22 is a reliable and comfortable stability shoe that can handle daily runs of various lengths. If you’re in the market for a stable running shoe, it’s definitely worth considering. Continue reading
Review: New Balance FuelCell SuperComp Trainer
New Balance FuelCell SuperComp Trainer, the perfect combination of comfort and support, stability and style. Think of it as a high-performance fairy tale come true for your feet. Continue reading
Is Static stretching good for Warm-up?
Warming up is an important part of preparing your body for performance as a runner. While static stretching has long been a popular warm-up technique, recent research has questioned its efficacy. In this article, we’ll look at the science behind static stretching and see if it’s an excellent way to warm up before a run. Continue reading
10 tips for running your fastest 10km in 2023
For many runners, running a personal best in a 10K event is a difficult but attainable aim. You may prepare yourself for success and clock in at your fastest time yet with the correct training, attitude, and strategy. Continue reading
5 Essential Tips for finding the Perfect Running Shoe
Running is a great way to stay active and healthy, but choosing the right shoe can mean a pleasant, injury-free run and a frustrating, painful one.
Finding the perfect shoe for your specific needs can be difficult with so many options on the market.
Understanding the various factors influencing fit, support, and performance is essential whether you’re a novice or a seasoned runner. Continue reading
5 Breathtaking Running Routes in Singapore 2023
If you enjoy being outdoors and being active, exploring Singapore on foot or by running amid its beautiful scenery is a terrific way to remain in shape. The city is filled with parks, gardens, and nature paths that provide stunning views and a wide range of sights to explore. Grab your running shoes and athletic clothing and explore these five recommended routes for an invigorating and enjoyable experience Continue reading
Unleash Your Running Potential: The 4 Must-Read Books for Athletes in 2023
In 2023, are you prepared to step up your running performance? Regardless of your level of experience or where you are in your career, a good book can help you perform better and accomplish your objectives. In order to compile this list of the top 4 must-read books for runners in 2023, we combed through the most recent releases and surveyed coaches and athletes. These publications have all the information you need to win your next race and beat your personal best, from training tips to injury avoidance. Continue reading
7 Tips to consider before taking part in a running event in 2023
These 7 suggestions will assist you in selecting the ideal running event for your objectives, preferences, and schedule, regardless of the distance, location, cost, or other factors. The ideal running event is waiting for you, so get set to lace up your shoes and hit the streets!” Continue reading
Unlock the Power of Progress: The Benefits of Keeping a Training Journal in 2023
You need to do more than just put one foot in front of the other to reach your running goals. It calls for a strategy, perseverance, dedication, and a mechanism to monitor your progress. A running training journal is a crucial tool that can assist you in achieving your objectives, enhancing performance, and maintaining motivation. A running training journal can give you insightful information and aid in training optimization. It can monitor everything from miles to splits to progress. If you keep a running training notebook, you can track your progress, spot trends, and modify your training to meet your objectives. Continue reading
2023 – New Year, New Me! Let’s Run
The New Year is a chance for people to reflect on the past year and set goals for themselves in the year to come. It’s a chance to start fresh and make positive changes in your life. Whether exercising more, eating healthier, or learning a new skill, setting a resolution can be a great way … Continue reading