(Q&A) Exercising safely during Ramadan

(Q&A) Exercising safely during Ramadan

When choosing a workout during Ramadan, remember to consider the following:

The type of exercise. The risk of dehydration is higher with cardio (aerobic) exercises.
The intensity level of your workout. Light to moderate intensity exercises is safest.
Whether it is an indoor or outdoor activity. Avoid exercising outdoors at the hottest times of the day as you will be unable to hydrate yourself adequately.
The time of day. You may want to limit physical activity during fasting hours and be more active after sunset as the risk of low blood sugar is higher in the hours before iftar.
Check your blood glucose before the workout. Ensure that it is at least 5.5 mmol/L. Continue reading

Press Release: Fitbit Announces New Windows 10 App, Designed to Motivate with Enhanced Features

Press Release: Fitbit Announces New Windows 10 App, Designed to Motivate with Enhanced Features

Redesigned live tiles let Fitbit users access data faster to help them reach their health and fitness goals; enhanced universal design provides intuitive, engaging experience across all Windows platforms SINGAPORE – August 17, 2015 – Fitbit, Inc., the leader in the connected health and fitness market, today announced the Fitbit for Windows 10 app, delivering a more … Continue reading

INFO : New Balance Run On Singapore 2015

INFO : New Balance Run On Singapore 2015

Date: Saturday, 24 October 2015 Time: 5pm Venue: Gardens by the Bay East Distance: 5km (with an additional 1km option) Registration opens on 13 August 2015 Entry Fee (Early bird promo (10% off) ends on 1 Sept 2015): Individual – $40 (Early bird – $36) Team (Up to 4 pax) – $152 (Early bird – $136.80) Student Specials Individual – … Continue reading